Our imbalances can manifest in many different ways on many different levels. This practice is designed to support recovery in general and restore your confidence and knowledge of your inner healing capacities.
Working with the mind, the body and the breath – this practice calms the nervous system and activates our innate healing abilities and accesses inner resources and inner strength.
It may be recovery from a busy week, feeling over worked, grief, a sporting injury, physical weakness, addictions, self harm, anxiety, depression or eating disorders.
Come to this relaxed, friendly and supportive class and leave feeling more in aligned with your true self and your inner calm.
Restorative Yoga is a beautiful class which will melt away your stress and rejuvenate your body, mind and soul. Easy relaxation skills and beautiful relaxing tibetan bowls will leave you feeling like a new person.