Yoga Teacher Training Level 2 and CDP Modules

Deepen your yoga knowledge

Level Two Yoga Teacher Training & Modules

Level 1 gives you the foundations, Level 2 gives you more confidence and authenticity in teaching from the heart.

Ready to learn more, get some mentoring, explore some speciality areas on interest and gain more confidence adjustments, modifications or hands on assists?

TRAINING COURSES

It is all about BALANCE so you will learn the importance of balance on every level and how to teach a practice that helps people effectively find balance from the inside out based on traditional Hatha teaching from the heart.

Kylie Hennessy will share not only her extensive experience and knowledge from connective tissue to the chakras and everywhere in between but she will also importantly guide you deeper to trust your own inner voice.

Now you have the basics, learn to teach more effectively teach through clear, intentional and affirmative verbal cues, healing hands on adjustments and simple massage techniques. Deepen your understanding of the latest anatomy of the fascia and “biotensegrity” to inform your teaching cues, sequencing and alignment of the poses.

You will also develop your skills in understanding your clients to help guide you to guide their practice. These skills are:

  • darshana- observing clearly what people are presenting,
  • sparshana– touch and feel and
  • prashna– listening to your clients

You will be supported to become a more confident, compassionate yoga teacher and teach from your heart.

LEVEL 2 MODULES

LEVEL 2

150hr YOGA TEACHER TRAINING & MENTORSHIP

 

This design your own style of training is available for anyone who has completed a 200 hour Yoga Teacher Training course. We offer 4 face to face modules and 1 mentoring module. Each face-face module is 25 hr and the mentoring module is 50 hrs. Each module will receive a certificate which can go towards your training hours. All together the modules gives you your 150 hr Level 2 Yoga Teacher Training certificate.

OVERVEIW

Module 1: Asana Alignment and Adjustments

Align & Adjust – help students go deeper in your class. 

Fascia & Hatha- anatomy of Asana 

Module 2: The Philosophy, Art and Science of Teaching

Yoga Philosophy – teach with more authenticity by deepening your personal understanding 

Module 3: Yin, Yang and Recovery

Restore and Recover – the art of restorative, an overview of trauma recovery and look at trauma and recovery through the lens of yogic, yin/yang and 5 element theory

Yin Yoga  Yin/Yang Theory and Meridian Theory – integrating into your class sequencing including teaching Yin classes 

Module 4: Intro to Yoga Therapy and Back Care Basics

Introduction to Yoga Therapy and Back Care basics

Mentoring Module

16 hrs assisting in public Yoga classes, 3 private Yoga mentoring sessions and personal support to help you grow as a teacher and build your confidence.

See below for more information on individual Modules

Prerequisites

A minimum of 200 hr Yoga Teacher Training is required

Dates and location

Location

Balance Yoga Sydney Studio

Timings

Our 50 hr modules run over two weekends, Fridays 5pm – 9pm and Saturdays 10am – 6:00pm

We constantly run these through out the year so you can jump in any time to one, some or all.

Dates

For availability, please see enrolment section below.

Price

Regular Price for complete Level 2 (5 modules): $2500

Early Bird*: $2050

Regular Price per Module: $500

Early Bird per Module: $425

*Early bird prices only applicable if paid in full one month before the course start date.

Prices include unlimited classes at either of Balance Yoga Sydney’s studios. Full pricing details and course information can be found in our prospectus. Request a prospectus today to find out more.

LEVEL 2 MODULES

MENTORSHIP

Mentoring Module

Assist | Teach | Review

16 hrs assisting in public Yoga classes, 3 private Yoga mentoring sessions and personal support to help you grow as a teacher and build your confidence. We will give you a structure to collect constructive feedback on your classes and grow as a teacher.

 

Assist

 16 hrs of classes

 

Assisting gives you practice in observing predominantly but also some adjustment practice.

 

Observe:

  • How people’s bodies are all different in asana and different cues, adjustment and sequencing are used to teach people and have them practice the asana. 
  • How the other limbs being weaved in to asana practice by the teacher. 
  • Students breathing 
  • What type of learner are in the class
  • How the teacher is responding to the individuals and the group to guide them and adjust to students inner world and the outer environment such as noise, heat/cold, amount of people in the class, space in the room, availability of props etc..

 

Teach

Receive feedback on your lessons plans, client feedback and mentoring on your classes. These classes can be done any where and can be done in some of our donations classes if suitable.

 

Review 

3 classes

We will review  three of your classes and give you feedback and what things to work on next. This can be done either in a class (if available) or a filmed class submitted via media.

 

One-on-one mentoring sessions

3 sessions

These sessions are approximately 1 hr each and an opportunity to work on elements of your personal practice or teaching aspects as you require.

They can be done face to face at the BYS studios, via skype or on the phone

Prerequisites

A minimum of 200 hr Yoga Teacher Training is required

Dates and location

Location

Balance Yoga Sydney Studio and your own locations

Timings

This can be started at any time and completed in your own time. Generally recommended to complete over a 3-6 month period.

Dates

Start now!

Price

Regular Price for complete Level 2 (5 modules): $2500

Early Bird*: $2050

Regular Price per Module: $500

Early Bird per Module: $450

Book your place with a $100 deposit.

*Early bird prices only applicable if paid in full one month before the course start date.

Prices include unlimited classes at either of Balance Yoga Sydney’s studios.

Asana Alignment and Adjustments

Align & Adjust – This training will deepen your understanding about alignment of asana from the perspective of biomechanics, biotensegrity, breath and the myofascial lines based on the new anatomy.

This will be a hands on workshop for all teachers wanting to deeper their understanding of more effective alignment for helping students progress more comfortably and achieve more for less in balance, alignment and strength.

You will practice your observation skills and hands on and verbal cueing skills to become a better teacher and help your students progression.

Fascia and Hatha– Anatomy of Asana.

Come and dive deeper into where the modern world of fascia or connective tissue meets to ancient wisdom of Yoga.
We will explore what fascia is, what it does in our body/mind and the myofascial lines in relations to our asana and the energy lines.
Debunk some myths around fascia, stretching and releasing.
Understand how movement and stillness are require to release and remodel our bodies structure and improve function.
Learn about the world of interoception and the fascia as we develop this in our Hatha Asana practice.

Prerequisites

A minimum of 200 hr Yoga Teacher Training is required

Dates and location

Location

Balance Yoga Sydney Studio

Timings

Our 50 hr modules run over two weekends, Fridays 5pm – 9pm and Saturdays 10am – 6:00pm

We constantly run these through out the year so you can jump in any time to one, some or all.

Dates

Aug 9th-10th, 23rd-24th

 

Price

Regular Price for complete Level 2 (5 modules): $2500

Early Bird*: $2050

Regular Price per Module: $500

Early Bird per Module: $450

Book your place with a $100 deposit.

*Early bird prices only applicable if paid in full one month before the course start date.

Prices include unlimited classes at either of Balance Yoga Sydney’s studios.

The Philosophy, Art and Science of Teaching

Yoga Philosophy – teach with more authenticity by deepening your personal understanding. Don’t just quote the sutras understand them personally so you can put the wisdom into your own works from the heart.

Learn the art and science of teaching yoga through understanding the philosophy and ancient wisdom texts and the workings of the mind and the obstacles that we can encounter.

Bring the philosophy of Yoga into your class by deepening your understanding of Patanjali’s Sutras and some wisdom of the Upanishads and the Bhakti Yoga Sutras.
This will be discussions,  Satang and meditation based on experiential learnng and sharing.

Prerequisites

A minimum of 200 hr Yoga Teacher Training is required

Dates and location

Location

Balance Yoga Sydney Studio

Timings

Our 50 hr modules run over two weekends, Fridays 5pm – 9pm and Saturdays 10am – 6:00pm

We constantly run these through out the year so you can jump in any time to one, some or all.

Dates

Sep 6th-7th, 20th-21st

 

Price

Regular Price for complete Level 2 (5 modules): $2500

Early Bird*: $2050

Regular Price per Module: $500

Early Bird per Module: $450

Book your place with a $100 deposit.

*Early bird prices only applicable if paid in full one month before the course start date.

Prices include unlimited classes at either of Balance Yoga Sydney’s studios.

Restore and Recover– Trauma Recovery and Yin Yang Theory to enrich your teaching skills and understanding

You will learn:

-The needs of clients recovering from Trauma and Anxiety

-An overview of the Western and Yogic understanding of these conditions on the mind/body

-Creating a safe space and therapeutic relationship

-Appropriate Yogic Practices for these conditions

-Catering for these needs within group classes where possible

-Sequencing and teaching for these needs

Bring balance into your daily life through the five-element theory of yoga. In this wonderful interactive workshop, explore the body’s energy channels and connection with the elements and seasons through the movement and postures of yoga. Gain insightful knowledge about the elements of yoga to bring into your everyday life and yoga practice, offering a deeper understanding of how to bring balance into your life.

We will explore:

-Yin Yang theory

-Fundamentals of 5 Element theory and

-Meridian theory

and how to integrate this theory into sequencing and your own personal practice.

Prerequisites

A minimum of 200 hr Yoga Teacher Training is required

Dates and location

Location

Balance Yoga Sydney Studio

Timings

Our modules run over two weekends, Fridays 5pm – 9pm and Saturdays 10am – 6:00pm

We constantly run these through out the year so you can jump in any time to one, some or all.

Dates

Oct 4th-5th, 18th-19th  2019

To book now lease see enrolment section below.

Price

Regular Price for complete Level 2 (5 modules): $2500

Early Bird*: $2050

Regular Price per Module: $500

Early Bird per Module: $425

*Early bird prices only applicable if paid in full one month before the course start date.

Prices include unlimited classes at either of Balance Yoga Sydney’s studios. Full pricing details and course information can be found in our prospectus. Request a prospectus today to find out more.

Introduction to Yoga Therapy and Back Care Basics

This workshop is a broad based introduction to the therapeutic application of Yoga. You will learn some of the differences between teaching yoga and Yoga therapy and the Yoga therapy framework of applying yoga therapeutically. Develop your skills of observation, touch and listening to teach more effectively and intelligently.

In back care basics we will look at common back issues and causes, modifications and the core from the perspective of myofascial lines. You will learn how to make sure you are safely sequencing and teaching to support back care for all of your clients.

Prerequisites

A minimum of 200 hr Yoga Teacher Training is required

Dates and location

Location

Balance Yoga Sydney Studio

Timings

Our modules run over two weekends, Fridays 5pm – 9pm and Saturdays 10am – 6:00pm

We constantly run these through out the year so you can jump in any time to one, some or all.

Dates

Nov 1st-2nd, 15th-16th 2019

To book now lease see enrolment section below.

Price

Regular Price for complete Level 2 (5 modules): $2500

Early Bird*: $2050

Regular Price per Module: $500

Early Bird per Module: $425

*Early bird prices only applicable if paid in full one month before the course start date.

Prices include unlimited classes at either of Balance Yoga Sydney’s studios. Full pricing details and course information can be found in our prospectus. Request a prospectus today to find out more.

PRE & POST-NATAL TEACHER TRAINING 50 hr Training

 

Our Yoga Australia registered training is available to all Yoga Teachers who are wanting to learn to teach a safe and balanced class to prenatal and post-natal clients. In this intensive training you will explore how to adapt a balanced yoga practice to a variety of different pregnant bodies as well as during the post-natal period.

This is a dive into the feminine to embrace the many aspects of the Goddess including intuition, surrender, inner strength and the wisdom of the cycles.

Magical, mystical and practical!

Prerequisites

Applicants must be registered Yoga Teachers with Yoga Australia to receive accreditation by Yoga Australia. Yoga Alliance members are still eligible to attend however upon completion their certificate will not be Yoga Australia registered.

Dates and location

Location

Balance Yoga Sydney

Dates

Our indepth training involves 5 days face to face learning as well as additional reading and a short online module.

September Training

Monday September 9th to Friday September 13th

November Training

Monday November 25th to Friday November 29th

February 2020 Training

Monday February 3rd to Friday February 7th 2020

 

10am -5pm each day

Bookings

For bookings, please see enrolment section below.

Price

Regular Price: $1250

Early Bird*: $1050

*Early bird prices only applicable if paid in full one month before the course start date.

Request a prospectus today to find out more.

RESTORATIVE YOGA TEACHER TRAINING

 

Learn some science, tips and tricks for the art of relaxation and restorative yoga.  You will learn the body/mind science of trauma and recovery including Polyvagal Theory and 5 element theory for recovery. You will learn about recovery through the lens of the yogic sutras, yogic maps and learn practices to activate healing and empower you students. You will develop your own sensitivity and ability to teach from the heart which is essential to helping people heal.

Prerequisites

Applicants must be registered Yoga Teachers with Yoga Australia to receive accreditation by Yoga Australia. Yoga Alliance members are still eligible to attend however upon completion their certificate will not be Yoga Australia registered.

Dates and location

Location

Balance Yoga Sydney North Strathfield

Availability and Dates

August 21st – August 23rd

Wed to Friday 10:30-4pm

10:30-4 pm

 

Price

$450 inc GST

Early Bird 10% off for payments 1 month prior to start date

Price

For Bookings  or more information

ENROL TODAY

Your Name (required)

What courses do you want to enrol in?
Level 1 Teacher Training- WeekendsLevel 1 Teacher Training- 1 day a WeekLevel 2 Teacher Training ModulesThe Way of the Goddess Yoga - Pregnancy and Postnatal Teacher TrainingRestorative Yoga Teacher TrainingLevel 1 (200 Hour) Yoga Teacher Training