Prenatal Yoga keeps you healthy, fit and relaxed during your pregnancy and prepares you for labour, birth and parenting.
The practice of Prenatal Yoga enables you to utilise your amazing inner resources of strength, calmness and intuition. You will learn important prenatal relaxation skills, positions, and breathing for labour and birth.
From conception to birth and first year of life is an essential time of physical and emotional development. This is a critical time for the development of primal adaptive system which is the primal brain, hormonal system and immune system as a whole. As the mother relaxes, the baby feels that relaxation too and thus begins the wonderful role of motherhood and actually teaching the baby how to relax as well.
The Prenatal Yoga class is one of the best things to do for you and your baby during pregnancy.