Open Yoga

Find a class that suits you

Open Yoga

A mixed level open yoga class leading you through a sequence of yoga postures with breath awareness to bring greater strength, tone and alignment to the body whilst creating more calmness and clarity in your mind. This class includes a flowing vinyasa sequence for different levels.

Teachers assess individuals during the class and offer different variations for the postures and techniques to suit their different levels of experience from beginner to intermediate.

Beginners are most welcome to attend this class.  Find a class that best suits you below.

Additionally suitable for Seniors, plus sizes and people recovering from injuries and illness. If you have any questions about the suitability for you please let us know.

Some of these classes are run in Mandarin.

由Rachel Lee以普通话教授的混合级别瑜伽课程。

本课程将引导您完成一系列具有呼吸意识的瑜伽姿势,通过练习来增强身体的平衡力、协调性、柔软度和各部份肌肉的力量,同时令您的头脑更放松、平静和清晰。

老师在课堂上会评估每个学生的程度和状态,并为每个人的姿势和技术提供不同的选择,以适应从初学到中级学员的不同经验水平。

我们非常欢迎初学者参加本课程。

Need Help?

Do you need help with your booking?  Get in touch with one of our team today and we will help you start your wellness journey.