Okido Yoga is grounded in classical yoga and combined with the Japanese Zen tradition. This unique yoga incorporates elements from many disciplines including Hatha yoga, Zen, Taoism, traditional eastern medicine, the martial arts and shiatsu. It’s original inspiration comes from the late Japanese zen yoga master, Masahiro Oki, and is a wholistic way of cultivating the life force. Peter’s Glebe class incorporates yoga asana, do-in self massage, qigong, meridian work, strength and purification exercises. Hara activating, joint mobilising, nourishing and strengthening.. an enjoyable, mindful and self-healing class to sustain you through the day and the week.