Beginners Foundation of Yoga Course

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Beginners Foundation of Yoga Course

Yoga is a physical practice that incorporates breath awareness, physical postures, poses and alignment to help develop mental, emotional and physical balance. Through the regular practice of yoga, you will help to stretch and lengthen the muscles, build and develop strength while also learning to calm the physical body and mind through breath.

In this course you will learn:

  • The essential postures, poses, alignment and breath to gain a firm grounding in your yoga practice.
  • To develop a greater understanding of the techniques and purposes, allowing you to gain a firm grounding in its concept
  • To develop self-awareness and balance mentally, physically and emotionally
  • Calm the mind and body through the practice of moving meditation, yoga

$132 for 6 Week Course
10% off your first Yoga Pass following the final class (excl. Introductory Pass)

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