Wellness Services

It is time to make time for you

IT IS TIME TO TAKE CARE OF YOU WITH OUR WELLNESS SERVICES

At Balance Yoga Sydney we realise every body is different, therefore every body requires different forms of care and nurturing to discover absolute health. Discover our wellness services with one of our caring and skilled practitioners.

Find the wellness service that is right for you

ABOUT OUR WELLNESS SERVICES

Yoga Therapy Balance Yoga Sydney - Beginners Foundation of Yoga

Yoga Therapy

Yoga Therapy uses the practices and principles of Traditional Yoga alongside a pathophysiological understanding of conditions the individual, rather than focusing on the condition and the tools used may include asanas (postures), pranayama (breathing exercises), relaxation, meditation, dietary advice, lifestyle counselling and self-development.

Yoga Therapy is effective when dealing with Stress, Anxiety and Depression, Healing Trauma and Post Traumatic Stress, Supporting Recovery Fertility and Reproductive issues, Musculo-skeletal problems, Lower Back Pain, Migraines, Cancer Support, and Insomnia among others.

Meditation Balance Yoga Sydney

Meditation

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. Balance Yoga Sydney offer meditation at both our studios.

Acupuncture Balance Yoga Sydney

Acupuncture & Traditional Chinese Herbal Medicine

Treatments may include: acupuncture (Chinese and Japanese techniques), Chinese Massage, Nutrition, Cupping, Moxibustion, Lifestyle advice.

Massage Balance Yoga Sydney

Massage Therapy

We offer massage therapies such as: Remedial Massage, Fertility Massage, Therapeutic Relaxation Massage, Trigger Point Therapy, Oncology Massage, Pregnancy Massage, Hot Stone, Seniors Gentle Massage, Sports Massage & Shiatsu.

Naturopathy Balance Yoga Sydney

Naturopathy

Naturopathy is a holistic approach to health care integrating both traditional and evidence based knowledge to optimise a patient’s outcome. Treatment focuses on the cause of the problem while relieving the symptoms. It supports the body, the mind and emotions. We have a highly experienced naturopath and a homeopath as a part of our team.

Physiotherapy Balance Yoga Sydney

Physiotherapy

Physiotherapy Downunder specialises in the treatment of Continence, Women’s Health and Paediatric conditions. Tara is an experienced physiotherapist, with years experience working in both the public and private sector.