Timetable – North Strathfield Yoga Classes

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North Strathfield yoga classes cultivate health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.  Yoga at Balance Yoga Sydney in North Strathfield will include an introduction, including some breathing exercises, a physical warm up, yoga postures, movements and stretches concluding with relaxation and meditation.

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