ALL CLASSES AND LOCATIONS
Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. Yoga at Balance Yoga Sydney will include an introduction, including some breathing exercises, a physical warm up, yoga postures, movements and stretches concluding with relaxation and meditation.
