Beginner Yoga helps to develop deeper self awareness and balance mentally, emotionally and physically.
This essential practices is based on the essential poses in Hatha Yoga without the practice of Vinyasa Flows. This class is ideal for anyone who is new to yoga or wants to refine the foundations of their yoga practice, as well as those who suffer for shoulder, elbow or wrist injuries. This class will introduce you to the basic postures, alignment, and practice of yoga. It will introduce you to breath awareness as well as the foundation.
Additionally suitable for Seniors, plus sizes and people recovering from injuries and illness. If you have any questions about the suitability for you please let us know.