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Hatha yoga is traditional practices which balance the forces within the body-mind to maintain balance and therefore a clear state of mind for self-enquiry to achieve self-realisation. Self- realisation being an awareness of what our true nature of self is. Given that our yogic texts...

The benefits of yoga as a go-to holistic mind and body practice also extend to improving health and wellness throughout pregnancy. There are many benefits of prenatal yoga, which we have seen in our Prenatal Yoga Classes. Prenatal yoga can improve a host of common...