“Breathe in deeply to bring your mind home to your body”
– Thich Nhat Hanh
Yoga and Pilates at Balance Yoga Sydney
Are you considering taking a yoga class or pilates class? Our range of classes caters for yogi’s and yogini’s at all level and life stages. Yoga and Pilates help you become more focused, stronger and flexible, while reducing stress, improving your sleep and practicing mindfulness.
Learn about Yoga and Pilates at Balance Yoga Sydney:
“Yoga is to still the fluctuations of the mind. Clearing our perceptions, we become present in the moment and abide in our true nature. When we abide in our true nature we experience love, peacefulness, ease and bliss.”
Kylie Hennessy BSC. Senior Yoga Teacher, Yoga Therapist
OUR NATURAL THERAPIES CLINIC
OUR NATURAL THERAPIES CLINIC
At Balance Yoga Sydney we offer services to enhance wellness and promote a holistic view to mind and body health. Whether you require assistance with an injury, want to release stress and tension or try something new, our wellness services are highly complimentary to our yoga classes.
Learn more about the different classes and wellness services on offer:
OUR LOCATION
North Strathfield Studio
In-studio and Live stream classes now available.
11a George Street,
North Strathfield, NSW, 2137
P 0409 080 832
OUR LOCATION
North Strathfield Studio
In-studio and Live stream classes now available.
This studio is nestled away in the Bakehouse Quarter.
11a George Street
North Strathfield, NSW, 2137
BECOME A YOGA TEACHER
Deepen your practice in this experiential course. Perfect for passionate yogis looking to further enhance their practice, or for those who are looking to re-invent their career.
Learn key aspects of sequencing, alignment, anatomy and physiology as well as delving into the depths of yogic philosophy. Accredited with Yoga Alliance, the Balance Yoga Sydney Teacher Training is led by Kylie Hennessy, senior yogini with over 20 years experience in the yoga industry.
WHAT TO BRING TO CLASSES
Yoga Mat
Due to Covid-19 new regulations, it is essential to bring your own mat.
However, if you don’t have one they are available to purchase at the Studio ($25) or we have some available for you to.
Clothing that allows you to move
You are welcome to wear what you feel comfortable exercising in. Don’t forget though there will be stretches and bends that require freedom of movement.
Water
Bring your own water to class. We will not have hydration facilities at the moment with Covid-19 restrictions in place.