“Breathe in deeply to bring your mind home to your body”

– Thich Nhat Hanh

Yoga with Balance Yoga Sydney

Our classes caters for yogi’s and yogini’s at all level and life stages.  Yoga helps you become more focused, stronger and flexible, while reducing stress, improving your sleep and practicing mindfulness.

“Yoga is to still the fluctuations of the mind. Clearing our perceptions, we become present in the moment and abide in our true nature. When we abide in our true nature we experience love,  peacefulness, ease and bliss.”

Kylie Hennessy BSC. Senior Yoga Teacher, Yoga Therapist

YOGA TEACHER TRAINING

Deepen your practice in this experiential course. Perfect for passionate yogis looking to further enhance their practice, or for those who are looking to re-invent their career.

Learn key aspects of sequencing, alignment, anatomy and physiology as well as delving into the depths of yogic philosophy. Accredited with Yoga Alliance, the Balance Yoga Sydney Teacher Training is led by Kylie Hennessy, senior yogini with over 20 years experience in the yoga industry.