“Breathe in deeply to bring your mind home to your body”
– Thich Nhat Hanh
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Are you considering taking a yoga class or pilates class? Our range of classes caters for yogi’s and yogini’s at all level and life stages. Yoga and Pilates help you become more focused, stronger and flexible, while reducing stress, improving your sleep and practicing mindfulness.
Learn about Yoga and Pilates at Balance Yoga Sydney:
“Yoga is to still the fluctuations of the mind. Clearing our perceptions, we become present in the moment and abide in our true nature. When we abide in our true nature we experience love, peacefulness, ease and bliss.”
Kylie Hennessy BSC. Senior Yoga Teacher, Yoga Therapist
OUR NATURAL THERAPIES CLINIC
OUR NATURAL THERAPIES CLINIC
At Balance Yoga Sydney we offer services to enhance wellness and promote a holistic view to mind and body health. Whether you require assistance with an injury, want to release stress and tension or try something new, our wellness services are highly complimentary to our yoga classes.
Learn more about the different classes and wellness services on offer:
OUR LOCATIONS
Glebe Studio
In-studio and Live stream classes now available.
You will find us on the corner of Glebe Point Rd and St Johns Rd
Entrance is on St Johns, Rd
Lvl 1, Australia Post Building,
181a Glebe Pt Rd, Glebe NSW 2037
North Strathfield Studio
In-studio and Live stream classes now available.
This studio is nestled away in the Bakehouse Quarter.
Find the roundabout at Allen S and George St and we are up
Bakehouse Lane, (next to ED5 Dance Studio), near 9 George Street
North Strathfield, NSW, 2137
P 02 9763 5885
OUR LOCATIONS
Glebe Studio
Lvl 1, Australia Post Building
181a Glebe Pt Rd, Glebe NSW 2037
P 02 9660 6656
North Strathfield Studio
9 George Street
North Strathfield, NSW, 2137
P 02 9763 5885
BECOME A YOGA TEACHER
BECOME A YOGA TEACHER
Deepen your practice in this experiential course. Perfect for passionate yogis looking to further enhance their practice, or for those who are looking to re-invent their career.
Learn key aspects of sequencing, alignment, anatomy and physiology as well as delving into the depths of yogic philosophy. Accredited with Yoga Alliance, the Balance Yoga Sydney Teacher Training is led by Kylie Hennessy, senior yogini with over 20 years experience in the yoga industry.
WHAT TO BRING TO CLASSES
Yoga Mat
Due to Covid-19 new regulations, it is essential to bring your own mat.
However, if you don’t have one they are available to purchase at the Studio ($25) or we have some available for you to.
Clothing that allows you to move
You are welcome to wear what you feel comfortable exercising in. Don’t forget though there will be stretches and bends that require freedom of movement.
Water
Bring your own water to class. We will not have hydration facilities at the moment with Covid-19 restrictions in place.
FERTILITY, PREGNANCY AND POSTNATAL
We Love Supporting Women Through the Journey of Fertility, Pregnancy and Early Motherhood.
We have passionate and trained teachers and natural health therapists offering support through yoga, fertility massage, pregnancy massage, acupuncture, herbal medicine and diet consultations at the North Strathfield and Glebe Studio.
We are also home to the Sydney Pregnancy Centre which offers you support, information and choice around this special time of life.
Support and Information for Journey to Motherhood
We Love Supporting Women Through the Journey of Fertility, Pregnancy and Early Motherhood.
We have passionate and trained teachers and natural health therapists offer support through Yoga, fertility massage, pregnancy massage, acupuncture, herbal medicine and dietary consultations North Strathfield and Glebe Studio.
We are home to the Sydney Pregnancy Centre which offers you Support, Information and Choice around this special time of life.