Are you considering taking a yoga class or pilates class? Our range of classes caters for yogi’s and yogini’s at all level and life stages. Yoga and Pilates help you become more focused, stronger and flexible, while reducing stress, improving your sleep and practicing mindfulness.
Learn about Yoga and Pilates at Balance Yoga Sydney:
At Balance Yoga Sydney we offer services to enhance wellness and promote a holistic view to mind and body health. Whether you require assistance with an injury, want to release stress and tension or try something new, our wellness services are highly complimentary to our yoga classes.
Learn more about the different classes and wellness services on offer:
Deepen your practice in this experiential course. Perfect for passionate yogis looking to further enhance their practice, or for those who are looking to re-invent their career.
Learn key aspects of sequencing, alignment, anatomy and physiology as well as delving into the depths of yogic philosophy. Accredited with Yoga Alliance, the Balance Yoga Sydney Teacher Training is led by Kylie Hennessy, senior yogini with over 20 years experience in the yoga industry.
Due to Covid-19 new regulations, it is essential to bring your own mat.
However, if you don’t have one they are available to purchase at the Studio ($25) or we have some available for you to.
You are welcome to wear what you feel comfortable exercising in. Don’t forget though there will be stretches and bends that require freedom of movement.
Bring your own water to class. We will not have hydration facilities at the moment with Covid-19 restrictions in place.