Welcome to Balance Yoga Sydney
Discover Inner Balance
Breathe in Deeply to bring your mind home to your body – Thich Nhat Hanh
Are you considering taking a yoga class or pilates class? Our range of classes cater for yogi’s at all level and life stages. Yoga and Pilates helps you become more focused, stronger and flexible, while reducing stress, improving your sleep and practicing mindfulness.
Learn about Yoga and Pilates at Balance Yoga Sydney:
The concept of total wellness recognises that our every thought, word, and behaviour affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually. – Greg Anderson
At Balance Yoga Sydney we offer services to enhance wellness and promote a holistic view to mind and body health. Whether you require assistance with an injury, want to release stress and tension or try something new, our wellness services are highly complimentary to our yoga classes.
Learn more about the different classes and wellness services on offer:
Deepen your practice in this experiential course. Perfect for passionate yogis looking to further enhance their practice, or for those who are looking to re-invent their career.
Learn key aspects of sequencing, alignment, anatomy and physiology as well as delving into the depths of yogic philosophy. Accredited with Yoga Alliance, the Balance Yoga Sydney Teacher Training is led by Kylie Hennessy, senior yogi with over 20 years experience in the yoga industry.
We encourage you to bring your own mat, however if you don’t have one they are available to purchase at the Studio ($25) or we have some available for you to borrow.
You are welcome to wear what you feel comfortable exercising in. Don’t forget though there will be stretches and bends that require freedom of movement.
It is a great idea to bring a water bottle to allow you to remain hydrated after your class.
We have passionate and trained teachers and natural health therapists offering support through yoga, fertility massage, pregnancy massage, acupuncture, herbal medicine and diet consultations at the North Strathfield and Glebe Studio.
We are also home to the Sydney Pregnancy Centre which offers you support, information and choice around this special time of life.
We have passionate and trained teachers and natural health therapists offer support through Yoga, fertility massage, pregnancy massage, acupuncture, herbal medicine and dietary consultations North Strathfield and Glebe Studio.
We are home to the Sydney Pregnancy Centre which offers you Support, Information and Choice around this special time of life.